Just Me May

Living, Laughing, Running — and figuring it out as I go.

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Showing posts with label Recovery. Show all posts
Showing posts with label Recovery. Show all posts
Monday, September 21, 2026

Changing My 2026 Running Plans After Surgery

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I had quite a few races planned for 2026. But sometimes, life has other plans. Why am I changing my plans? I recently had surgery to remove ...
Thursday, March 12, 2026

When Running Isn’t Possible, I Walk

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I was inactive for the past three days. I travelled to Singapore for a medical check-up and only returned to Thailand yesterday. Between the...
Saturday, March 7, 2026

Rest Is Harder Than I Thought

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Some days, doing nothing feels impossible. Even sitting still feels wrong. I’ve always thought discipline was about doing more. More miles. ...
Wednesday, March 4, 2026

How Compensation Caused My Calf Strain

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I couldn’t sleep last night. The pain was stinging and uncomfortable. That was when I knew I couldn’t keep waiting. I’m glad I finally made ...
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A Quiet February: Travel, Routine and a Running Setback

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February went by so fast I can’t even remember what I’ve actually done. Me, pausing long enough to appreciate the stillness. The...
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