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Wednesday, January 22, 2025
My First PDPC Webinar: Cybersecurity Matters
Thursday, November 28, 2024
The Opportunity to Keep Learning
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Saturday, September 21, 2024
How Appointing Myself as DPO Became a Learning Opportunity
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- Ensuring PDPA Compliance
- Fostering a Data Protection Culture within the organisation
- Handling Data Inquiries from customers or authorities
- Advising Management on data protection risks
- Liaising with PDPC when required
- Free access to workshops & resources
- Latest updates on PDPA & compliance
- Exclusive networking events with other DPOs
- Insights on data breaches & prevention strategies
May x
Monday, July 29, 2024
How a New Habit Improved My Quality of Life
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Wednesday, January 3, 2024
Reflecting on 2023 and Embracing Transformation in 2024

Photo by: May
I know this post is late, but I will share my reflections anyway. ๐
As I sit down to contemplate the year that has just bid us farewell, my heart overflows with gratitude for the rich tapestry of experiences that shaped my 2023. The highs and lows, unexpected twists, and moments of sheer joy have etched an indelible mark on my heart.
In 2023, my heart found fulfilment in sponsoring more children and visiting them in different corners of the world. Witnessing the impact of these simple acts of kindness was humbling and profoundly rewarding. However, the year also presented challenges. Battling through my first encounter with COVID-19 reminded me of the fragility of health.
As the calendar flips to 2024, a renewed sense of purpose propels me forward. Learning from the past, I am determined to live healthier, reignite my passion for marathon running, and strive towards a lofty goal – completing an Ironman before I turn 50, a challenge I eagerly embrace at the age of 43.
My focus for 2024 extends beyond personal milestones. I aspire to inspire those around me to adopt healthier lifestyles. I hope to create a community dedicated to fitness and well-being through training updates, motivational stories, and encouraging words.
In the spirit of giving, I plan to initiate a fundraising effort. While the cause remains undecided, the goal is clear—making a positive impact. Additionally, visits to my sponsor child in various locations will continue, fostering the connections forged in 2023.
Looking ahead, the dream of completing all 6 major marathons takes shape. The plan is to achieve this milestone before reaching the age of 50. As the journey unfolds, it becomes not just a pursuit of medals but a celebration of resilience, perseverance, and the joy found in every step.
Join me on this expedition of self-discovery, resilience, and pursuing a healthier, more fulfilling life. Let's make 2024 a year of positive transformation—one step at a time.
May x
Wednesday, November 15, 2023
BOSCH Charity Run 2023
Finally sharing my long overdue post! I completed my first half-marathon in ages. ๐ While I've tackled a few full marathons before, the full vs the half marathon is a whole new ball game. The strategy, energy levels, and the entire experience differed significantly.

A huge shoutout to the BOSCH Charity Run 2023. Completing the BOSCH Charity Run 2023 in Sattahip, Thailand, on its 100th Anniversary became more than just a race—it was a celebration of health, sustainability, and personal achievement.
This event tested my running prowess and contributed to a noble cause. I was particularly impressed by BOSCH's commitment to health, environmental sustainability, and their ingenious use of recycled PET plastic bottles for our race shirts and medals.

Photo by: May
Admittedly, I didn't check the race route beforehand, and the unexpected elevation proved to be a formidable challenge. However, the breathtaking views along the way made the uphill battle entirely worthwhile. I tackled the hills like a champ and was rewarded with the privilege of running through the Ramayana Water Park for free—an unexpected treat!

Source from: BOSCH Charity Run 2023
I finished strong with a time of 2:13:58, surprising even myself, given the challenging elevation. Landing in the 9th place in the women's category was an unexpected bonus, though no podium moment. However, the cherry on top was securing one of the exclusive 100th-anniversary pillows—a quirky and cherished memento.
I was amazed to see so many food stalls on race day. Though I was too exhausted to indulge, I did manage to grab all the drinks while waiting for the crowd to thin out, making it easier to get a Grab home.

A massive shoutout to the incredible photographers who tirelessly captured every moment of the race. Their enthusiasm and dedication to getting shots of all the runners made the event even more memorable for me. I'm grateful for every snap the photographers took—I loved every single one!
With this, I am looking forward to more runs in the coming year, preparing myself for the hope that each race will bring a new opportunity to do even better.
May x
Friday, September 22, 2023
Fitness Reset
Life has a way of throwing curveballs when we least expect them. My life has been a whirlwind of change, from moving to a new country to embracing a new relationship. Amidst it all, my fitness journey took a backseat. I blamed myself for not being disciplined enough and for my love of food. But today, I want to share how I'm rediscovering my passion for fitness and making positive changes, one step at a time.
Before the changes swept me off my feet, I was dedicated to my fitness routine. Running, marathons, and staying active were not just hobbies but a way of life. Then came COVID-19, which upended everything I believed in.
Moving to Bangkok brought new challenges. Finding the right gym and adjusting my workout routine wasn't easy. I had to adapt, and my fitness journey took a hit.
I decided to stand by my partner through his health and wellness journey, even though it meant adjusting my own habits. It was a difficult decision, but I wanted to support him every step of the way.
Six weeks ago, something clicked. Both my partner and I realised it was time to prioritise our health. We gave up alcohol, revamped our diets, and committed to regular workouts. It was a turning point we'll never forget.
Over the past six weeks, we've made incredible progress. Our dietary changes, increased exercise frequency, and a renewed commitment to fitness have transformed us physically and mentally.
I'm hopeful and determined as I prepare for an upcoming full marathon. My changes propel me forward, and I'm eager to see the results.
Image created with Microsoft Designer
This journey taught me consistency, support, and self-awareness are the keys to success. If you're facing similar challenges or changes in your life, remember that it's never too late to make a positive change.
My fitness journey has been a rollercoaster ride, but it's a ride I'm determined to enjoy. I'm grateful for the support and motivation I've found along the way, and I'm excited to see where this path leads me.
Share your story with me if you've experienced similar life changes or fitness challenges. Let's embark on this journey of self-improvement together, one step at a time.
May x
Wednesday, September 20, 2023
Bruce Lee: Be Water, My Friend
The best piece of advice I have ever received was "be like water." Often attributed to Bruce Lee, this advice is significant as it emphasises adaptability, flexibility, and resilience in life.
Water possesses the remarkable ability to assume various forms, whether it flows serenely as a river, crashes forcefully as waves, or settles tranquilly in a still pond. Likewise, embodying the essence of water in life means cultivating adaptability to changing circumstances, embracing the ebb and flow of existence, and mastering the art of surmounting obstacles.
To be honest, it does take time 'to be water'. In the past, I grappled with stubbornness and a limited perspective that hindered my ability to think creatively and consider the bigger picture. Consequently, my work often became unnecessarily stressful, and I occasionally found myself trapped in inescapable corners where I couldn't breathe. My resistance to change compounded my challenges and impeded my ability to navigate life effectively.
However, the concept of "be like water" has transformed my approach to life. I've learned to emulate water's ability to navigate around obstacles, yielding to the currents of change rather than resisting them. This shift has fostered a newfound openness to fresh ideas and diverse viewpoints, enabling me to think more creatively and perceive the broader context of situations.
This advice has instilled in me the importance of embracing change rather than opposing it, ultimately allowing me to harness it to my advantage. Like water, I strive to navigate life's challenges by adjusting my approach while remaining true to my core values. Whether confronted with adversity or enjoying success, I aspire to be like water—resilient and adept at overcoming whatever life presents.
May x
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