My Body Has Changed. So Has My Life.

I used to weigh between 47 and 49kg for most of my adult life. Back then, fitting into an XS was just... normal. I never thought much about it.

Then COVID happened. Yes, I still blame COVID.

Living in Penang during the lockdown meant we were confined to our homes. We could only leave for groceries and travel within a limited radius. Like many others, I started working from home, and the boundaries between work and life disappeared.

Wake up.

Work.

Lunch at my desk.

Keep working.

Before I knew it, it was evening.

There was no commute, no reason to get up, and somehow there was never an end to the workday.

I tried to stay active, but it wasn't the same.

When the world finally reopened, life had changed. Many of my running friends had retired from running, and not long after that, I moved to another country. I still went for the occasional run with colleagues, but the routine and community I once had slowly faded away.

Then work became busier.

Then I left my job and moved to Bangkok to be with my boyfriend.

Life settled into a completely different rhythm.

By then, I was hovering around 52kg.

At first, it didn't seem like much. But little by little, I noticed the changes.

My XS clothes stayed in the wardrobe.

Then I moved into size S.

Then M.

Eventually, even some of my M-sized clothes no longer fit comfortably.

I don't buy clothes often. So when I do, it's usually because I genuinely need them.

Yesterday, I went shopping.

For the first time, I didn't even bother reaching for a size M.

I picked up a size L without thinking. Five years ago, I would never have imagined doing that.

This morning, the scale read 59.8kg.

A younger version of me would probably have panicked.

Today?

Not anymore.

I've tried.

I've trained for marathons.

I've walked, run, swum, and started over more times than I can count.

Could I do more? Probably.

Should I start strength training? Definitely.

Could I eat better? Probably.

But life isn't lived in perfect training cycles.

Sometimes you're building a career.

Sometimes you're moving countries.

Sometimes you're trying to settle into a new place.

Sometimes you're so busy showing up for the people you love...

...that somewhere along the way, you forget to show up for yourself.

Age changes us.

Hormones change us.

Life changes us.

Do I still want to become stronger and healthier?

Absolutely.

Not because I want to fit back into an XS.

Not because I want to see 49kg on the scale again.

But because I want to feel strong.

I want to keep running.

Keep travelling.

Keep exploring.

Keep saying yes to adventures.

So yes, today I'm 59.8kg.

The clothes are bigger.

The body is different.

The pace isn't what it used to be.

Would I like to lose a few kilos? Of course.

But I'm not going to beat myself up over it anymore.

Life happened.

Age happened.

And that's okay.

So I'll just keep moving.

One last thing before I end...

This isn't about saying one size is better than another, or that there's anything wrong with being a size L.

It's simply an honest reflection on how my body has changed over the years. We all have different bodies, different lifestyles, different genetics and different life journeys. This one just happens to be mine.

I'm curious...

Have you noticed your body changing too?

Was there a moment when you realised things weren't quite the same anymore?

What has helped you make peace with those changes—or are you still figuring it out?

I'd genuinely love to hear your story. Let's have an honest conversation in the comments. ❤️

May xx

When Running Stops Looking the Same

I haven’t really been sharing much about my runs lately. Not because I stopped moving… just because things have been a bit all over the place.

Running has always been a big part of my routine. But since December 2025, things started to change.

At first, it was manageable. I was still able to push through and even complete two full marathons during that period. Running didn’t feel perfect, but it was still possible.

After January, things started to shift. My plantar issue became more persistent, and my shin began to flare up, too.

There were days it felt like my body just wasn’t cooperating the way it used to.

Over time, my shin improved, which was a relief. But the plantar issue still comes and goes whenever it wants to.

So I made a decision I didn’t take lightly — I stopped forcing my runs.

Instead, I started showing up in different ways.

Walking.

Swimming.

Slowing down.

It wasn’t what I planned, but it became what I needed.

Life also continued in between all of this.

There was travel, long walks in new places, and a slower way of exploring the world. At first, it felt like I was “less active” than before.

But slowly, I started to realise something important — I was still moving. Just differently.

And surprisingly, I started to enjoy this slower pace more than I expected.

Seven days into May, I realised I’ve already walked almost 35km.

It’s not the same as logging running miles. It doesn’t look like marathon training.

But it still counts.

It still matters.

I’m still showing up.

I don’t know exactly when I’ll be back to running at full capacity.

But I do know I will return to it.

For now, I’m learning that consistency doesn’t always look like running.

Sometimes it looks like walking.

Sometimes it looks like resting.

Sometimes it looks like trusting the process, even when it doesn’t make sense.

Oh well,

This season has taught me that movement is not just about pace or distance.

It’s about showing up in whatever form your body allows you to.

One step at a time. Literally.

May xx

Rest Is Harder Than I Thought

Some days, doing nothing feels impossible. Even sitting still feels wrong.

I’ve always thought discipline was about doing more.

• More miles.
• More structure.
• More consistency.

Now I can’t run. And I feel… off.

Walking or running usually keeps me steady. Gives my day shape. Clears my head. Without it, everything feels weird.

Rehab is slow.

Calf releases. Tiny strengthening moves. Slowing down stuff I usually rush through. Nothing feels like progress.

No sweat. No Garmin numbers. Just doing it.

I poke at the injury sometimes, just to see if it’s okay. Old habits die hard.

I know I need to back off before it actually hurts.

I keep checking, “Can I run now?”

“When do I get back to normal?”

I like plans. I like certainty. But recovery doesn’t care about that.

Anyway… I went for a swim because I can’t just sit around.

Played a bit of MLBB and scrolled for new Pokémon cards instead.

Maybe this is what rest really is — finding a way to keep moving, even when you can’t do what you usually do.

May xx

Putting Some Dates on the Calendar

I didn’t announce anything.

No dramatic goals.

No “this is my year” declaration.

After sharing how my running journey started and where I am now, this felt like the right next step. Nothing loud. Nothing flashy. Just giving my running a bit of direction again.

AI-generated image 

All three runs on the calendar are ballot races. I know how lucky I am to even get a spot, so I’m genuinely grateful. No expectations, no entitlement. I'm just thankful for the chance to stand on those starting lines.

Putting these dates down isn’t about making big promises. It’s about giving myself direction without pressure. Training steadily. Respecting my body. Allowing recovery. Accepting that some weeks will be better than others.

There may be a few more races along the way if one becomes available and timing allows. No fixed plans. Just joining when it feels right.

For now, it’s simply about showing up and seeing where the road takes me.

May x

Reflections from My 2025 Races

2025 wasn’t a big race year for me. I only participated in 4 running events.

And for a while, that felt… small.

But not to forget, I took part in #Global6KForWaterSG, clocking 694.69km from Sept to Nov 2025, and raised some funds along the way. Knowing that every kilometre represented something bigger than myself made it meaningful. 🫶🏻

Looking back, this year wasn’t about chasing medals or filling up a race calendar. It was about staying connected to running, keeping the habit alive, and simply showing up.

Every run, whether in an event or not, reminded me of why I started. Not gonna lie, keeping momentum isn’t easy. I do have a big, fat lazy worm in me 😅.

2025 reminded me that progress doesn’t always look loud. Not about numbers. Not about speed. Just the simple joy of finishing the run and enjoying the race.

It’s been 4 years since my lifestyle changed. I moved, I left, and with remote work and frequent travel, it hasn’t been easy to build a regular running circle like before. I miss the days when every run, every event, and even evening jogs in the park meant seeing familiar faces.

So I’m really hoping to slowly get back into the running community — to meet new people, exchange running tips, and learn from each other along the way. Hopefully, with the power of the digital world, we’ll find each other. 

May x

My Running Journey

I wasn’t athletic when I was young. I loved running, but I was never fast enough to compete properly. The only “competitions” I joined were school sports days, running for my house. That was about it.

After I started working, keeping fit wasn’t a priority at all. Exercise wasn’t even in my dictionary. Running? Training? A healthy lifestyle? I didn’t think about any of that. Life was about work, getting things done, and moving on to the next thing.

I started running again in 2012 with my 🐷 sister and her friend, our adik bongbongsu. My first run was a 10km race. No training. I honestly thought, “How hard can 10km be?” Trust me — it was brutal. My legs were so sore I walked like a crab for days.

But somehow, I went back for more. Slowly, my sister and I continued this running journey together. She has always been my biggest motivator to keep running. My second race — again, with no proper training — was 17km. Painful, tiring, uncomfortable… yet I started to enjoy these little tortures and challenges. Our motto back then was “lambat janji sampai” — and I added “dan selamat”. Years ago, there were quite a lot of accidents during races. It was scary. Finishing safely mattered more than speed.

I couldn’t fully commit to running at that time because I was doing my degree and later my master’s, mostly on weekends. But once I completed my studies in 2016, I ran whenever I could. Weekends became running days. I met many running friends through events. I even flew to nearby “overseas” destinations just to run, because there weren’t many running events in Penang back then. I was addicted.

There were podium finishes at small races. The excitement. The community. The routine.

Then COVID happened. Everything stopped. We were locked inside our homes. I lost my running momentum. I lost touch with my running friends. When things slowly opened up again, work took over. My job demanded more time and presence, and running became my way to release stress rather than something competitive. Events no longer crossed my mind — I never knew where I would be in a few months’ time anyway.

I still enjoy running a lot. Training matters. Friends matter. Having people around you makes a difference — you push each other, encourage each other, and show up together. Most of those friends are now on their own paths, and that’s okay. Fair play to them. I’ve been away from home for a long time since COVID. I left Penang. I left Malaysia.

Running stayed — just in a different form.

Age is catching up — I feel it. Recovery takes longer. Niggles don’t disappear overnight. I’m not as fearless as I was in my twenties, and I don’t bounce back the same way anymore. But I also know myself better now.

I don’t want to run aimlessly anymore. I want objectives. I want goals. Not to prove anything to anyone. Not to chase podiums. But to give my running a direction again — something to work towards, something that makes me show up even on days when motivation is low.

This comeback isn’t about being faster than others. It’s about being consistent with myself. Training smarter. Respecting my body. Setting realistic targets — whether that’s finishing strong, improving endurance, staying injury-free, or simply showing up week after week.

I’ve learnt that running changes as you age, and that’s okay. These days, my goal is simple — finish the run and enjoy the race. No pressure, no chasing others, just showing up and getting it done.

This comeback is quieter, more intentional, and hopefully more meaningful in its own way.

May x

Update: Amazing Thailand Marathon Bangkok 2025

The latest update from the Amazing Thailand Marathon Bangkok 2025 (ATMBKK2025) Facebook page!

Image credit: Amazing Thailand Marathon Bangkok official Facebook page

The eighth edition of ATMBKK will be held on 30 November 2025, starting at the familiar MBK Centre. Registration opens on 1 July 2025, 10 a.m.!

For more information, please visit the official event websites:

• www.atmbkk.com 
• www.amazingthailandmarathon2025.com
  

For those who’ve followed my running journey, you might remember that last year I chose ATMBKK over Standard Chartered Singapore Marathon (SCSM) because, for the past few years, the 2 events were scheduled on the same weekend. I also blogged about how the ATMBKK start was a bit chaotic, with both half and full marathon runners starting together, and honestly, being placed in Pen 4 was a bit depressing for me. 

You can read more about my experience here: My Journey in the Amazing Thailand Marathon 2024.

Well, interestingly, this year the event dates don’t clash. ATMBKK is on 30 November, and SCSM is on 7 December 2025. That opens up the possibility of doing both! I’m still undecided if I’ll sign up again, but if I do, I might just go for the half marathon instead of the full, since the following weekend I’ll be aiming for the SCSM full marathon. It actually gives me the opportunity to treat the ATMBKK half marathon as a long run — a good prep to keep my legs fresh without overdoing it.

For now, there’s not much more information released, but I’ll be keeping an eye out and will share updates when they come.

Anyone else planning to join ATMBKK 2025? Let me know!

May x

Moving, Even When It’s Hard

After being knocked out sick for the past few days, I had absolutely zero energy to do anything. Even lifting a finger felt heavy. I’ve been sluggish, just lying around binge-watching Netflix. Yesterday, I still had an excuse because of all the rain, but today… Well, I watched five episodes of a K-drama, downed three cups of coffee, and ate the leftover food from the fridge.

I felt like I was melting into the couch while my mind was itching to restart my fitness journey.

It’s a strange feeling. In my head, I wanted to do so many things, but my body simply wouldn’t cooperate.

Still, I guess my stubborn mind won out today. It’s a small victory, but it matters.

My body had no energy, honestly — I was half-hoping the rain wouldn’t stop so I’d have a reason to stay put. But when the rain cleared, I told myself: just walk out the door. There's no need to push. Just try. My chest still feels hollow from this cough, so I didn’t aim for anything big. I started with a 1 km walk, then ran 3 km. By the end of that third kilometre, I felt like I was about to pass out, so I cooled down with another 1 km walk.

It was getting dark anyway. It was muddy and there were dogs around, so I headed home and did a few easy dumbbell reps. Nothing fancy, nothing intense — just doing my best.

And you know what? I’m happy I got out there. The beach was lovely. The breeze helped. I’m learning to listen to my body and simply do what I can. Trying, little by little, to feel a bit more like myself again.

Anyway, that’s my little update today. Anyone else out there pushing through the blah days? Drop me a comment or DM — I’m curious how you deal with days when your body and mind aren’t quite in sync.

May x

Finding My Way Back

I won’t sugarcoat this. I’ve been slacking on my workouts, and now my body’s paying the price.

I noticed it after last week’s run. Actually, no—I lied. It’s been a while. This didn’t happen suddenly. It crept up slowly, skipping a workout here, cutting a run short there, convincing myself that a walk or an occasional PT session would balance it all out. I thought I was doing “enough” to maintain things, but the truth is, I wasn’t paying attention.

And then the signs started showing. My clothes, the ones that used to make me feel good, stopped fitting the way they used to. I noticed it first when I pulled on an old dress, and it felt tighter than I remembered, with my belly hanging out. Then came the feeling when I was running, the uncomfortable bounce and that little voice in my head asking, "How did I get here?"

It’s tough to admit, but I let it slide. I’m the one who got myself into this situation.

But here’s the thing: I don’t want to stay stuck. I’m not chasing perfection or some unrealistic ideal. I just want to feel like me again — the version of myself who moves with energy, feels strong, and is comfortable in her own skin. I'm 44 this year.

So now, I’m trying to find my way back.. one run at a time, one small choice at a time. It’s not glamorous, it’s not instant, and honestly, it’s humbling. But it’s necessary.

If you’ve ever felt this way, too, lost your rhythm, lost motivation, or felt like you’ve drifted... how did you get yourself back? What helped you regain your momentum? I’d love to hear your thoughts, tips, or even just your story.

Progress is progress, no matter how small the step.

May x

Supersports 10 Mile Run 2025 Bangkok Presented by PUMA

It’s been a while since I last raced. My last one was back in December. So, stepping into the Supersports 10 Mile Run 2025 felt like a good way to ease back into things. There was no pressure or expectations—just me showing up to run, and I’m glad I did.

At the starting point, 3:30 a.m. – waiting for the gun.

The race kicked off at 3:30 a.m. While most of the city was still asleep, the traffic certainly wasn’t. We ran on shared lanes with cars and motorbikes zooming past, which was honestly a bit scary. Bangkok truly never sleeps. Volunteers did a great job managing the roads and placing cones to divide the lanes for runners, but we still had to stop three times to cross busy roads—the most frustrating one just about 100 metres from the finish line.

The face of no-pressure running.

I'm grateful that it didn’t rain—running through Bangkok in a downpour at 3 a.m. would’ve been a different kind of challenge. Water stations were set up every 2km, which was a huge help in staying hydrated in the early morning humidity.

Finding joy in the miles.

Now for the less glamorous part—no toilets. There were two mobile units along the route, but both were locked, and the only usable one was near the end, across the road, which meant I’d have to run through traffic to get to it, which I didn’t do. Running with a full bladder wasn’t ideal. Let’s just say that holding a full tank of pee for 10 miles was not part of the plan.

Trying to look chill—bladder says otherwise.

Despite the challenges, I really enjoyed being part of this event. It reminded me how much I love the energy of race day, the shared spirit among runners, and the satisfaction of crossing the finish line—my net time was 1:58:13, and I’ll take that with a smile.

The smile says it all.

I had prepaid for unlimited race photos from Thai.Run during the expo—THB790 instead of the usual THB890. The photographers were impressively quick; the photos were already up not long after the race. I’ve included some of my favourites throughout this post—worth every baht to relive the morning!

This face says: 10 miles, no toilet, still got it done.

Proof that I survived 10 miles

Big thanks to the organisers, volunteers, photographers, and everyone else who helped make it happen. My first race of the year is done and dusted.

What’s your strategy for staying hydrated and handling bathroom breaks during longer runs?

May x

Amazing Thailand Pattaya Marathon 2025

The AMAZING THAILAND PATTAYA MARATHON 2025 presented by MAMA is now open for registration! Happening on 19-20 July 2025, this is one of those races I’ve had my eyes on for a while, and this year, I’m finally going for it!

📸 Photo credit: Amazing Thailand Pattaya Marathon Official Page

Ever since living in Thailand, Pattaya has become one of my weekend go-tos. So, running a race there? It just makes sense. Last year, I had to give it a miss because I was away in the UK for the summer—but not this time.

I’ve signed up for the 21km category to prepare for full marathons later this year (October and December are going to be big). It feels good to be easing back into a proper running routine, and I’m hoping this weekend’s run will help me rebuild some consistency.

If you’ve been thinking of joining a race or want a destination run with sea breeze and tropical vibes, this is your sign. And there’s good news:

✅ Early bird rates available until 17 May 2025.

✅ 4.5km category is FREE – but only for the first 2,000 slots!

📸 Photo credit: Amazing Thailand Pattaya Marathon Official Page

Race Information:

🗓️ Race Day: 19-20 July 2025

🏃‍♂️ Categories: 4.5km, 10km, 21km, and 42.195km

Don’t wait too long—those spots will go fast.

👉 Register here

Let me know if you’re signing up #PattayaMarathon2025 too! Would be fun to see some familiar faces at the start line 😊

May x

KLSCM 2025 Is Here

The Kuala Lumpur Standard Chartered Marathon (KLSCM) is back this year with exciting updates. For the first time ever, the race will finish at the Stadium Merdeka, a dream come true for many runners. Due to ongoing upgrades at Dataran Merdeka, the start line will be relocated to the city centre (exact location to be confirmed).

I’m grateful to be eligible for priority registration again this year. I had signed up in 2024 but couldn’t run due to an ankle injury after a fall in Mongolia — it was a real disappointment.

KLSCM holds a special place in my running journey — it’s where I achieved my personal best for the full marathon. I love the experience of running through Kuala Lumpur, with its energy, the crowd, and the shared sense of purpose among fellow runners. The atmosphere is always lively, and it reminds me why I love joining big races like this.

Throwback to KLSCM 2023

Here’s what you need to know about KLSCM2025:

Race Dates:
Saturday, 4 October 2025:

• Pantai KL 10km: 6:00 am
• 5km Fun Run: 7:45 am
• Kids Dash: 10:00 am

Sunday, 5 October 2025:

• Full Marathon: 3:30 am
• ASICS Half Marathon: 4:45 am

Registration Info:

• Priority Registration: 17–21 April 2025
• Public Registration: 22 April – 31 July 2025 (or until sold out)
• Run for a Reason (RFAR) & Corporate Challenge: 17 April – 31 July 2025 (or until sold out)

And with a brand new route this year, I’m curious to see how it feels — who knows, maybe the fresh route will bring a pleasant surprise! I’m excited to experience the course and enjoy returning to KLSCM.

Looking forward to making a strong comeback this year and experiencing the new finish at Stadium Merdeka.

📍 For more info or to register, head to the official KLSCM website: www.kl-marathon.com

May x

When Fresh Air Becomes a Luxury

Back in December, Bangkok’s weather was perfect—cool mornings, fresh air, and that “mini winter” feeling that made everything better. I heard it was even colder up north, but it already felt pleasantly cool for me, almost like summer back in the UK. I was running outdoors, taking long walks, and just enjoying how comfortable the city felt. It was the kind of weather that made you want to be outside. Some locals were even wearing winter jackets, which was quite comical, and a few asked if I was cold because I was still in my usual sportswear and shorts.

Then, I left Bangkok for a few days, heading back to Singapore and Penang for some errands. When I returned, I felt like I had stepped into a completely different city. While flying back into Suvarnabhumi Airport, I could already see the thick haze hanging in the air, blurring the skyline. The cool, refreshing weather was gone, replaced by a thick, suffocating smog that made everything feel dull and oppressive. Bangkok had changed—and not for the better.

The air got so bad that authorities started offering free rides on public transport, including the BTS Skytrain. At first, I was like, Yay! Free rides! But then I wondered—why were staff handing out free cards at the stations? When I asked around, locals told me the idea was to reduce car usage and lower emissions. A solid plan in theory, but in reality? The trains were packed. Bangkok’s BTS is always busy, but this was another level. Squeezing into a train during rush hour felt like a survival game. It was as if everyone had forgotten that Covid ever happened. And now that the free rides have ended, I’m not sure if they made any real difference. The air still feels just as bad.

As a runner, this haze has been a nightmare. Running outside is out of the question—unless I want to choke on pollutants. Running with a mask? Even worse. So, I’ve had to move my workouts indoors, swapping outdoor runs for gym sessions. I go to the gym for my PT sessions anyway, but it’s not the same. There’s something about running through the city, feeling the fresh air (or what used to be fresh air) that a treadmill just can’t replace.

I’ve been staying indoors as much as possible. Bangkok’s pollution levels have been hovering in the “unhealthy” range, and at this point, I would rather not risk it. My only real exposure to the haze is the 1.6km walk home from the train station; even that feels too much sometimes. It’s frustrating.

The free public transport initiative is over, but the pollution isn’t. Bangkok recently ranked among the most polluted cities in the world, and unless bigger changes happen, this isn’t going away anytime soon. For now, all I can do is take precautions—wear masks, stay indoors when possible, and hope that real solutions are on the way. But let’s be honest, we can’t keep hiding from the air forever. Something has to change.

Have you been struggling with the haze, too? How has it affected your daily routine? Let’s talk in the comments.

May x

My Journey in the Amazing Thailand Marathon 2024

Last Run of the Year. The Amazing Thailand Marathon Bangkok is an annual event held in Bangkok, and it's one that I've always looked forward to. Before COVID, it was usually held in February, and I'd participate every year. But like so many events, things changed after the pandemic, and the marathon was shifted to December. It's been years since I last ran this race because it always clashed with the Singapore Standard Chartered Marathon (SCSM). So, this year, I decided to skip SCSM and experience it again.

Photo credit AMTB 2024 Official Photographer: A crowd of runners

The race pack collection took place at Central World Life, and when I arrived, I was surprised by the long queue. Since it was a weekday morning and the first day of collection, I didn't expect such a large turnout. Despite the crowd, the process went smoothly, and everything was well-organised. There were several shops selling running shoes, sportswear, energy bars, and other race-related merchandise. It was a great experience, with plenty of options for runners to stock up on what they needed.

Fast forward to race day, I took a Grab over to MBK. The flag-off was at 2 am, and honestly, I wasn't fully prepared for this. I knew it was a bit reckless—jumping into a marathon without proper training, especially after recovering from a sprained ankle. But my goal was simple: survive and finish within six hours.

The start was chaotic, with both half and full-marathon runners starting together. I was in Pen 4, which meant a long walk to the starting line. As soon as the flag went off, we slowly began to move forward. However, with the timing tracker positioned further ahead, it took a while before I could actually start running at my own pace. The congestion made it challenging to find a rhythm early on. While the energy was great, the crowded start made it hard to settle in.

The event was well-organised, with water stations providing small bottles every 2 to 2.5 km. It was convenient and helped keep things clean, but it was not the most eco-friendly setup. Plus, it became a bit of a slipping hazard, with runners tossing bottles and caps without much care.

I hit a mental block earlier than usual—somewhere between 12 and 13 km. By the time we hit the 18 km mark, where the route split for the half and full marathoners, I seriously considered taking the shorter route. The temptation was real. But I reminded myself why I signed up for this and pushed on. From that point, it was a mix of running and walking along the elevated road, battling cramps in both my legs and stomach while trying to enjoy the experience.

When mental block hits, the sunrise reminds me to keep going. 

The sunrise might have been stunning, but the heat was no joke. 

By sunrise at 6:05 am, Bangkok's skyline was breathtaking, but the heat was brutal. By 6:45 am, it felt like I was being roasted alive. Still, I kept pushing forward, and after what felt like an eternity, I crossed the finish line at 5:23:14.

The finish line was a relief, but it also came with a bit of chaos. With runners from all categories finishing together, it got crowded, making it hard to navigate through the area. I had to squeeze around sweaty runners to make my way through. However, the post-race resting area was amazing, with a wide spread of food to refuel and recover, although it was packed with people trying to grab their share. Despite the chaos, it was all part of the experience, and it definitely made me appreciate the small victories of completing the race.

A huge shoutout to the Thailand Tri-league, the volunteers who kept us hydrated and motivated, and the photographers who captured every sweaty, determined moment.

It wasn't my smartest race, but I'm proud of myself for not giving up. Sometimes, it's not about perfect preparation or chasing PBs—it's about showing up, pushing through, and proving to yourself that you can do hard things.

What about you? Have you ever tackled a challenge you weren’t fully prepared for, but still managed to push through?

May x  

A Proud Finish: Garmin Run Asia Series 2024 Thailand

The Garmin Run Asia Series is a collection of running events held across different cities in Asia, bringing together runners of all abilities. From half marathons to 10Ks, it’s all about encouraging an active lifestyle and creating a sense of community. This year, I had the chance to take part in the Garmin Run Asia Series Thailand Half Marathon, and here’s how it went...

Race weekend kicked off with the Race Pack Collection the day before. The whole process was smooth and well-organised, making it easy for runners to collect their bibs and explore the event area. There were various stalls selling running gear, hydration products, and race merchandise, creating a lively atmosphere. One of the fun surprises was a mini challenge by Garmin, where runners could participate in a quick activity to win small prizes. I queued for about an hour, gave it a go, and won a Garmin cap—definitely worth the wait!

Then came race day.

Photo by Garmin Official Photographer: The energy at the start line was amazing!

I completed the Garmin Run Asia Series Thailand Half Marathon 2024 yesterday morning! It was a race I’d been looking forward to, especially after weeks of recovering from a sprained ankle. I wasn’t sure if I could run the whole distance, but I knew I wanted to be at that start line. Just being there at Rajamangala National Stadium, surrounded by thousands of runners, made me proud to have shown up—even if I ended up walking the entire way, which I had planned for in case my ankle acted up. With a COT of 3:30 hours, I knew I could still finish, even if it meant walking.

A huge thanks to my partner for waking up at an ungodly hour to drop me off at the venue. Having that support made all the difference. I started in Pen 1, which was both exciting and intimidating. Everyone around me looked focused and ready to race, and I felt the pressure creeping in. If I held back, I would probably get pushed along by the crowd, so when the gun went off, I just started running… and kept going.

I went into this race with only one goal—to finish safe and strong. Pace didn’t matter today; I just kept praying my ankle wouldn’t give me trouble, especially on the hilly sections. My mind kept calculating backup plans—worst case, I would walk. But surprisingly, my legs kept going. I only stopped briefly at the hydration stations for a quick sip before pushing on.

Photo by Garmin Official Photographer: Crossing that finish line was the best part of the race

The 21.1 km route took us through the streets of Bangkok, but it wasn’t the most scenic race I’ve done. What stood out, though, was the incredible organisation. The hydration stations were well-placed, the volunteers were encouraging, and the atmosphere was electric. But what do I love most about running in Thailand? The post-race experience. Finishing a race here isn’t just about crossing the timing mat—it’s a celebration. The post-run spread was next level—food, drinks, desserts—everything a runner could ask for after a long, exhausting run. I was so drained that I could barely decide what to eat first!

This race reminded me why I love running events—the adrenaline, the energy of the crowd, and the feeling of pushing through doubts to finish strong. It wasn’t my fastest race, but it meant a lot to me. Getting through it, despite my uncertainties, was a win in itself. Now, I can’t wait for the next one!

A massive thank you to Garmin Thailand for putting together such a well-organised event, the dedicated crew and volunteers for making everything run smoothly, and all the photographers for capturing all the race-day moments. You guys made this an unforgettable experience! You guys rock!

Now that it’s over, I’m left thinking about what’s next. What about you—have you ever pushed yourself in a way you didn’t expect? I’d love to hear your stories and experiences!

May x

Overcoming fitness setbacks and getting back on track

Sometimes life throws us curveballs😭. For me, this happened in June, a week after the big event. I fell ill and struggled to recover, especially with all the travelling. This made it hard to get back to my fitness routine. Even simple tasks like walking up the stairs felt challenging. Hence, missing the Gold Coast Marathon wasn't that bad.

Image created with Microsoft Designer 

So, after about 6 weeks off, returning to my fitness routine was more challenging than I expected. I didn’t feel motivated to start running or doing intense workouts. The most I could manage was walking.

Restarting a fitness routine after a break was difficult, but I’ve learned that patience and consistency are crucial. It’s important to listen to my body and set realistic goals. Small steps, like daily walks, gradually build my stamina and confidence 🙄.

Taking things slow and combining it with my reading routine has made getting back into fitness slightly easier. If you face a similar setback, remember that progress doesn’t always mean pushing hard; sometimes, it’s about making steady, manageable steps.

May x

Travel Hiccups: Lessons Learned from a Disappointing Experience

I was really looking forward to running the Gold Coast Marathon, but unfortunately, my excitement turned to disappointment due to a series of unforeseen issues.

Photo by: May

I applied for an ETA to enter Australia, expecting the same swift approval I had experienced in the past. However, this time, the process took 4 days instead of the usual seconds. My application wasn’t rejected, but I received an email stating that it could not be finalised at that time. I was instructed to submit additional information through ImmiAccount, including a copy of my passport biodata page and evidence demonstrating my intention of a temporary visit. 

Also, it requires proof of employment in my home country, a bank statement showing sufficient funds to support myself during my stay, and details about my family background. It was a horrendous experience. I was forced to cancel my trip because the ETA was approved just a day after my scheduled flight. This delay had a domino effect, leading to the cancellation of both my flights and hotel bookings.

In an attempt to make the best of a bad situation, I contacted the marathon organisers to ask if they could courier my running bib to me. I knew I wouldn’t be able to collect it in person or sell it, so I was willing to pay for the service. Unfortunately, my request was turned down. This left me not only disappointed but also out of pocket for a significant amount of money.

Looking back, I realise the importance of applying for travel documents well in advance. The lesson is clear: don’t wait until the last minute, especially when it comes to something as important as an international marathon.

To make matters worse, I fell ill after attending the trade show in Singapore. I suspect it might have been COVID-19. On the bright side, missing the marathon meant I could recover without the added stress of travel and racing.

Though I’m still unhappy about the whole experience, I’m trying to focus on the positives. Sometimes, life throws unexpected challenges our way, and all we can do is learn from them and move forward.

May x

My Experience at the Schneider Electric Marathon de Paris 2024

 Why did I decide to sign up? Well, it was something on my bucket list.

Photo by: May

The Schneider Electric Marathon de Paris on 7th April 2024 marked a significant milestone for me—a check off my bucket list. Initially invited by my partner's brother, who unfortunately backed out, I decided to go ahead with this journey alone. My partner decided to go to the Hong Kong Sevens 😒. Despite being a bit of a lone ranger, it was a fulfilling experience and a satisfying achievement.

Photo by: May

Arriving in Paris 3 days before the event was a smart move, allowing me to combat jetlag and acclimate to the local weather, even if it meant spending a bit more on accommodation. Picking up my race bib at Porte de Versailles on Friday was smooth, although the language barrier made things a bit tricky. Nevertheless, I enjoyed exploring the expo, or "The Run Experience Fair," which was well-organised and engaging.

The flag-off for this race felt a bit strange to me. We were all given colour coding, and I expected the flag-off time to be as stated. I arrived an hour early to check things out and found myself in the pen 10 minutes before the scheduled start. Little did I know, I waited 40 minutes before we began. And during that time, I had already loaded up on a pack of gel... 🙄🙄🙄

Anyway, I'm incredibly grateful to have made it to the finish line. My finished time was 5:07:46. There was a moment when I doubted I could. Mentally, I hit a wall around 23km, but thanks to the encouragement from my sisters, I found the strength to push through. The weather was okay, with a light drizzle towards the end, and running past Paris landmarks was truly enjoyable.

Source: https://www.schneiderelectricparismarathon.com/en/information/route-and-profiles

The spectators' enthusiasm brought some challenges. The route wasn't fully barricaded, resulting in encounters with pedestrians, children, and even cyclists crossing the path. Despite these obstacles, the energy of the crowds, with cheering sections and musical bands, was uplifting.

Photo by: Marathon-Photos.com

Running on cobblestones proved to be physically demanding, and the elevation added another level of difficulty. By the time I reached 36km, my legs were protesting. Luckily, they did not completely give up, and I started walking.

At 40km, I started picking up speed until I crossed the finish line. The congestion of people around the timing mat made the final moments a bit chaotic.

Nevertheless, completing this race was a bucket list achievement for me. I want to extend my thank you to the organisers and all the volunteers for their efforts and dedication in making this event possible.

Done and dusted.

May x